Prebiotics & IBS

You might have heard about the microbiome, or your gut bacteria, which are all the rage right now. … Continue Reading

Gut issues and your period

Have you ever noticed that your period causes some er, interesting, gut behaviour? First of all, you’re not … Continue Reading

FODMAPs are not forever

The low FODMAP diet has been a real game changer when it comes to the management of IBS … Continue Reading

Low FODMAP fruit and veg options

When you first start a low FODMAP diet it can be really tricky figuring out what foods you … Continue Reading

What are FODMAPs?

As I explained in my previous post, FODMAPs are fermentable carbohydrates that can contribute to IBS symptoms in … Continue Reading

What is the low FODMAP diet?

The low FODMAP diet is the most effective dietary strategy that currently exists for the management of IBS … Continue Reading