Ashleigh Jones | Brisbane Dietitian & Nutritionist
Brisbane Dietitian Nutritionist specialising in IBS and low FODMAP diet
Hommus is one of the foods that people are most disappointed to omit when following a low FODMAP diet. But it does not need to be excluded, only tweaked! What’s more, this recipe is naturally vegan, gluten free, dairy free and egg free – in other words, it fits a wide range of dietary requirements. …
Snacking can be hard on a low FODMAP diet, particularly if you’re on the go and can’t keep your food in the fridge. This recipe is a great way to make simple macadamias just that little bit more exciting! This method also works for other low FODMAP nuts such as peanuts, pecans and walnuts. Print …
When following a special diet, the best recipes are the ones that you don’t have to modify with weird ingredients to fit your restrictions – they already work, just the way they are. Pavlova is a great example of this, for those on a low FODMAP diet. Pavlova has been my signature dessert for quite …
Looking for an edible Christmas gift idea that isn’t a cookie or a truffle? Try out my Luxe Christmas Muesli. With flavours inspired by Plum Pudding and Fruit Mince Tarts, it’s festive, super easy to throw together and keeps for ages in an airtight container, making it perfect for gift giving. I’ve included options for …