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Low FODMAP Hommus

Hommus is one of the foods that people are most disappointed to omit when following a low FODMAP diet. But it does not need to be excluded, only tweaked! What’s more, this recipe is naturally vegan, gluten free, dairy free and egg free – in other words, it fits a wide range of dietary requirements.  …

Maple Roasted Macadamias

Snacking can be hard on a low FODMAP diet, particularly if you’re on the go and can’t keep your food in the fridge. This recipe is a great way to make simple macadamias just that little bit more exciting! This method also works for other low FODMAP nuts such as peanuts, pecans and walnuts. Print …

ashleigh jones brisbane dietitian nutritionist low fodmap pavlova dessert

Pavlova: The Ultimate Low FODMAP Dessert

When following a special diet, the best recipes are the ones that you don’t have to modify with weird ingredients to fit your restrictions – they already work, just the way they are. Pavlova is a great example of this, for those on a low FODMAP diet. Pavlova has been my signature dessert for quite …