I am a Brisbane-based Accredited Practising Dietitian (APD) and Nutritionist with a special interest in irritable bowel syndrome (IBS), low FODMAP diets, nutrition for performers and general nutrition myth busting. Read More
4 months agoby ashleighjones_nutritionStart 2018 the right way by setting yourself some goals that are achievable, free, and worth putting some time into. 1️⃣ Get outside. Briefly. Preferably before 10am or after 2pm. Excessive sun exposure is very bad, and if it doesn’t kill you it will at least make you very wrinkly,
4 months agoby ashleighjones_nutritionTurns out my #2017bestnine were all content posts, not just random food porn. Here's to more of the same in 2018, thanks for coming along for the ride!
4 months agoby ashleighjones_nutritionMy contribution to the Christmas table. How good is pavlova? Especially when catering to food intolerances! This is gluten free and fairly FODMAP friendly thanks to the small dose of mango. Could be made dairy free too if needed!
4 months agoby ashleighjones_nutrition1️⃣ Carbohydrates ✔️ First of all, it helps when you put actual food in your salad. Not just two handfuls of organic rocket, seasoned with Himalayan pink salt and sadness. More specifically, why not add a source of carbohydrates? For those who aren’t familiar, carbs were very popular in the
5 months agoby ashleighjones_nutritionMy most popular recipe to date is back on the blog! If you're looking for an edible Christmas gift idea that isn’t a cookie or a truffle, try out my Luxe Christmas Muesli. With flavours inspired by Plum Pudding and Fruit Mince Tarts, it’s festive, super easy to throw together