Gut issues and your period

Have you ever noticed that your period causes some er, interesting, gut behaviour? First of all, you’re not … Continue Reading

Better New Year’s Resolutions

Instead of making scam artists richer, start 2018 the right way by setting yourself some goals that are … Continue Reading

Pavlova: The Ultimate Low FODMAP Dessert

When following a special diet, the best recipes are the ones that you don’t have to modify with … Continue Reading

Luxe Christmas Muesli

Looking for an edible Christmas gift idea that isn’t a cookie or a truffle? Try out my Luxe … Continue Reading

Charcoal is for face masks, not smoothies!

Sorry Lola Berry, but charcoal has no business being in your morning smoothie. Many people mistakenly believe that … Continue Reading

How to make a salad you’ll actually want to eat

If Instagram and the whole ‘nourish bowl’ trend is anything to go by, you totally can make friends … Continue Reading

How to meal prep for surgery

I’ve recently undergone laser eye surgery, and while this is a very minor procedure with minimal down time, … Continue Reading

Is dairy good for you?

It is becoming increasingly common for people to avoid dairy products, with many people believing that dairy products … Continue Reading

FODMAPs are not forever

The low FODMAP diet has been a real game changer when it comes to the management of IBS … Continue Reading

Low FODMAP fruit and veg options

When you first start a low FODMAP diet it can be really tricky figuring out what foods you … Continue Reading