Your Diet for Your IBS

Your Diet for Your IBS eBook

$15.00

Your Diet for Your IBS is the latest book from Australian dietitians Joan Breakey and Ashleigh Jones. If you’ve tried various diet changes and haven’t found the solution to your irritable bowel syndrome then this is the book for you.  The authors show you how to become a diet detective, and combine everything you know about yourself and your IBS with all that they have found from working with thousands of IBS sufferers.  Your Diet for Your IBS will help you to find your own best diet in around three months.

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“It is such a relief to know that there is an answer for all the difficult IBS symptoms I have endured for so long. The Diet Detective (or step-by-step) program is a life changer and Your Diet for Your IBS is an invaluable tool in the daily life for those with IBS.” Kay Gordon.

“After some diet work about 1997, I started restricting high amine and high salicylate foods and managed life (mostly) until 2018.  Gastric problems, family stress and an infection in 2018 resulted in diarrhoea and pain causing significant restrictions on life. I wish Your Diet for Your IBS had been available for people like me everywhere. With My Diet life is much more enjoyable now, mostly symptom free and I am still learning.”  Tricia.

“I suffered with a migraine, I also had IBS, and psoriasis on both arms, which were very sore. I was feeling quite unwell. However, I noticed that not only had my IBS improved after starting on the Low Chemical Diet but there has been a marked improvement in the severity of my Psoriasis and Migraines. Your Diet for Your IBS is a very informative and comprehensive guide on how to manage IBS. When starting the Low Chemical Diet soon you become a detective for yourself to find out what works for you. You learn to listen and understand your body.” Jill Donnelly.

“I have finished reading the Your Diet for Your IBS book now. I really enjoyed it and found it helpful. The tone is really good – you feel the authors have had a great deal of experience listening to and understanding those who need help. I found the diagrams helpful. The reasoning behind the ideas was well and simply explained. It was great for me to revisit the ideas and processes now that I am on the “other side” of it all and have things in better balance.” Annabelle Taylor.

“The Low Chemical Diet is literally changing my life. Every day I struggled, not knowing what to eat/drink/avoid, due to IBS. It’s physically and mentally exhausting and has caused secondary health issues over time. After decades of suffering, I now have the tool AND the confidence to change that. I have hope for a better quality of life.” Gina Nelson.

“This new book is a useful addition to Joan’s excellent self-help books for food-sensitive individuals. Joan provides hope and solutions for those frustrated by this debilitating condition, where effective medical treatment is often limited.” Dietitian Joy Anderson.

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