What are FODMAPs?

As I explained in my previous post, FODMAPs are fermentable carbohydrates that can contribute to IBS symptoms in … Continue Reading

What is the low FODMAP diet?

The low FODMAP diet is the most effective dietary strategy that currently exists for the management of IBS … Continue Reading

Dietician, Dietitian or Nutritionist?

If you suspect you’ve got a food issue it can be hard to know who you should be … Continue Reading